Our Favorite Self Care and Exercise Products

This little guy is possibly our favorite product ever. We keep one at home and multiple others at the office. It's great for massaging out your own muscles because it's so lightweight and easy to maneuver. We estimate it has about a 12 mm throw and up to 3800 percussions per minute. It's a great price and we can't recommend it highly enough.

We had to try out a few before we found this one. It's our favorite massage gun we've found with a 16 mm throw. For the size, we've been really impressed with the battery and how quiet is. It's a great buy and we would recommend it to anyone who wants a more intense massage gun.

This is the foam roller we use at home and in the office. 321 Strong is our favorite brand of foam roller and we've been using ours for years. It's durable, a good size and comes in lots of colors.

Here are the exercise bands we use in the office. We chose them because they had such a wide variety of sizes. It's great to have a set at home if to do your exercises between appointments and these have been working well for us.

Afterglow Naturals Sore Muscle Rub is our favorite muscle rub. We always have a tin on hand at home and it seems to last forever even though we use it on a regular basis. We highly recommend this product to relieve pain, improve circulation and reduce inflammation. We love that this company uses such wonderful, natural ingredients. Pick up a tin next time you come into the office!